Sovereign Mother Rising
A Healing Retreat for Restoration, Power & Sacred Rest
The Experience
A thoughtfully designed retreat in the Poconos for mothers, caregivers, and women to rest, reconnect, and support their overall well-being in a safe and inclusive environment.
This retreat is for you if…
You are carrying emotional, ancestral, or caregiving weight
You long for rest that feels sacred, not rushed
You are ready to reconnect with your body, spirit, and inner authority
You are an adult seeking a supportive space for rest, connection, and renewal
What you will experience …
Somatic & nervous system regulation practices
Guided ceremony, reflection, and restorative rest
Gentle movement, meditation, and grounding rituals
Community meals prepared with care and intention
Time in nature within a serene historic Pocono estate.
Nourishment as Medicine
We are partnering with local restaurants, food artisans, and grocery stores to provide nourishing meals and drinks throughout the retreat—supporting the local economy while honoring food as part of the healing process.
Featured Retreat
You are allowed to rest.
You are allowed to rise.
Experience a transformative day dedicated to deep healing and rejuvenation through the integration of somatic practices, gentle movement, and nourishing meals in a serene and supportive environment.
Immersive full-day somatic healing experience.
Guided gentle movement sessions for all levels.
Culturally enriching ceremonies and reflective practices.
By joining this transformative day of healing and rest, you'll nurture your spirit, calm your mind, and energize your body, helping you face life's challenges with newfound strength and grace.
A Three Day Experience
The Sanctuary Pass
Day One focuses on creating safety in the body, nervous system, and collective field, welcoming participants into grounding and honoring the sacred feminine. Through ceremony, movement, sound, and creative expression, attendees explore the energies of the Mother, Maiden, and Crone as inherent archetypes. The day emphasizes choice, pacing, and gentleness, fostering a nurturing environment that reveres each phase of womanhood as essential and wise.
The Embodiment Package
Day Two emphasizes choice as a form of healing, focusing on personal sovereignty and the right to listen to one's body and nervous system. Building on the foundation of safety from Day One, it allows for deeper emotional, somatic, and energetic healing within a trauma-informed space. Participants engage in collective rituals and receive tailored healing experiences that support mind, body, womb, and spirit integration. The day acknowledges that healing is not linear, encourages rest, respects individual choices, and prioritizes consent.
The Lineage Blessings Package
Day Three of the retreat focuses on integration, ancestral connection, and empowerment. Participants engage in the Multigenerational Middle World Meditation for healing, followed by a Nutrition Workshop that emphasizes practical, ethical choices. The day ends with an Integration Circle & Coronation Ceremony, where participants create symbolic crowns to represent their growth and healing. These practices honor personal and generational transformation, helping women carry the wisdom and empowerment gained into their daily lives.
Day three will occur at Amor Latino Counseling
The Feminine Path: Heritage and Healing in Mexico City
The Feminine Path: Heritage & Healing in Mexico City
Join us for a transformative journey celebrating the Mother energy, honoring our Latinidad, and empowering the lineage of our ancestors. This retreat blends cultural immersion, spiritual healing, and holistic wellness practices to restore connection, nurture self-compassion, and strengthen our collective heart.
A portion of all proceeds supports Amor Latino Counseling’s mental health programs, making every step on this path an act of empowerment and giving back.
COMMUNITY PARTNER TIERS
Make an Impact TodayWe partner with local businesses, healers, and organizations to keep this retreat accessible to survivors through sliding-scale pricing ($111–$144) while uplifting the local healing economy.
