Sovereign Mother Rising
A Healing Retreat for Restoration, Power & Sacred Rest
The Experience
A trauma-informed, culturally rooted healing retreat held in the heart of the Poconos—designed for mothers, caregivers, and women ready to reclaim rest, wholeness, and sovereignty.
This retreat is for you if…
You are carrying emotional, ancestral, or caregiving weight
You long for rest that feels sacred, not rushed
You are ready to reconnect with your body, spirit, and inner authority
You value culturally grounded, trauma-informed healing spaces
What you will experience …
Somatic & nervous system regulation practices
Guided ceremony, reflection, and restorative rest
Gentle movement, meditation, and grounding rituals
Community meals prepared with care and intention
Time in nature within a serene historic Pocono estate.
Nourishment as Medicine
We are partnering with local restaurants, food artisans, and grocery stores to provide nourishing meals and drinks throughout the retreat—supporting the local economy while honoring food as part of the healing process.
Featured Retreat
You are allowed to rest.
You are allowed to rise.
Experience a transformative day dedicated to deep healing and rejuvenation through the integration of somatic practices, gentle movement, and nourishing meals in a serene and supportive environment.
Immersive full-day somatic healing experience.
Guided gentle movement sessions for all levels.
Culturally enriching ceremonies and reflective practices.
By joining this transformative day of healing and rest, you'll nurture your spirit, calm your mind, and energize your body, helping you face life's challenges with newfound strength and grace.
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Premium lodging with high-quality amenities
All daily meals (local & seasonal)
Guided wellness treatments & meditations
Supplies for all activities
Ample time for rest & reflection
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Mother • Maiden • Crone
We begin by slowing the body, restoring safety, and gently orienting the nervous system toward rest and trust.
• Arrival & check-in
• Herbal tea & grounding
• Opening circle
• Somatic yoga
• Dinner
• Cacao ceremony
• Sound bowl healing
• Lower World journey
• Integration & rest
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Mother • Father • Divine Child
This day supports repair, release, and reconnection through trauma-informed care, ceremony, and embodied integration.
• Decolonial breathwork
• EMDR micro-intensives
• Reiki Level One or Access Bars
• AromaTouch & Reiki massage offerings
• Nutrition workshop
• Art therapy & creative integration
• Past-life regression sound journey
• Upper World journey
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Ancestral • Multigenerational Healing
We close by honoring the lineage, reclaiming sovereignty, and sealing the work through ritual and community.
• Somatic yoga
• Ancestral & multigenerational ceremony
• Middle World journey
• Art & story circle
• Coronation ritual
• Closing blessing
COMMUNITY PARTNER TIERS
Make an Impact TodayWe partner with local businesses, healers, and organizations to keep this retreat accessible to survivors through sliding-scale pricing ($111–$144) while uplifting the local healing economy.
